Teaching kids about money early can help them develop the skills they need to build financial wellbeing and financial resilience for years to come. An early foundation can help them build financial confidence and create a healthy relationship with their money before they even start...

How financially intimate are you and your partner? In this video, I go over my Couples Mindful Money Conversations Premarital Money checklist.

This checklist is not only beneficial for premarital couples.   

Here is my blog post where you can link to my free...

Practicing Receiving and Giving Well Wishes

Welcome to my Mindful Money/How Do I Practice Loving Kindness? series. These videos aim to help connect your mind and body in supporting your financial health. 

You may have heard someone say "practice loving kindness" but you...

Welcome to my Mindful Money/How Do I Practice Loving Kindness? series. These videos aim to help connect your mind and body in supporting your financial health. 

You may have heard someone say "practice loving kindness" but you have not idea what it means. You are...

February, in the US, is often known for being a month dedicated to and all about love. But February should not only be about valentines, it should be about recognizing the love of one-self, family, and friends. As part of your financial health journey, you are building...

February is commonly known as the month of love, where kids pass out Valentine’s Day cards, couples spend romantic evenings together, and candy lines the shelves of every grocery store. However, the manufactured feeling of love often falls short of our expectations. We give so...

Practicing Loving Kindness

Welcome to my Mindful Money/How Do I...? series. These videos aim to help connect your mind and body in supporting your financial health. 

You may have heard someone say "practice loving kindness" but you have not idea what it means. You are not...

During the month of December we’re bombarded with commercials, emails, and endless posts that advertise the joy of giving to others. The perfect smile on your boyfriend’s face when he opens that new watch or shoebox. The excitement in the eyes of your nephew when he...

Why does it always feel like money is such a struggle? Whether it’s an unexpected bill that just popped up or an emergency that you never saw coming. Or maybe it’s a more guilty pleasure, like late night online shopping when you know you should be saving. It can feel like...