Financial stress often doesn't come from a single event—it's cumulative. Rising living costs, unexpected expenses, and economic uncertainty can make financial stress feel overwhelming, especially in high-cost living areas. If you're feeling this way, you're not alone. Today, let's discus...

Have you ever experienced that moment when financial anxiety punches you right in the stomach? Well, let me tell you about my recent experience.

My husband and I always pride ourselves on getting our taxes done early. As a recovering money avoider, I've learned to face financial task...

I recently helped organize the University of California, Berkeley (Cal) Summer Welcome Party for new students from Sacramento, California put on by the Sacramento Chapter of the Cal Alumni Association. I remember the exciting and daunting days of going to University and was happy to lend...

Embarking on the journey of parenthood involves navigating crucial conversations that often slip away amidst the daily hustle and bustle. One such conversation, often overlooked yet crucial, revolves around wealth and money. Instilling financial literacy in children at an early stage can...

Have you ever done something that you were scared to do but did it anyway? I recently took a big step in my career. I retired as a medical social worker after 20 years. My tenure as a medical social worker spanned several countries and hospitals where I had the privilege to hold space fo...

In today's rapidly changing economic landscape, achieving generational wealth is more than just accumulating financial assets; it's about securing a lasting financial legacy that spans generations. With rising living costs, sky-high home prices, wealth disparity, and stagnant wages, the ...

In the complex landscape of personal finance and building generational wealth, the pursuit of wealth often involves more than just dollars and cents; it's a journey that intertwines emotions, behaviors, and aspirations. Another layer in this landscape is navigating the journey with anoth...

An important part of my overall wellbeing is traveling and having adventures, especially with my family. Being a busy mom, wife, daughter, employee and business owner, I prioritize traveling in our spending plan. This past summer, my son, husband, and I took a three week trip to Australi...

Money matters can be a significant source of tension and discord in relationships. Disagreements about finances can strain even the strongest partnerships. However, seeking couples wellbeing coaching specifically tailored to financial issues can transform money discussions from a source ...

Have you ever had a conversation with your money? Yes, that's right a conversation with your money.  It is highly likely you have not, but this conversation with money has many benefits including increased self-awareness and compassion, increased understanding of your relationship wit...

Knowing your money scripts can be highly beneficial for a real estate agent in several ways. This blog post aims to define money scripts and how they can support the client-agent relationship in real estate.

Money Scripts

Money scripts are unconscious beliefs formed in childhood....

Financial Wellness Groups, focused on finances and emotions, can provide a supportive and transformative environment for individuals, couples, and entrepreneurs. Below are some key advantages of group work, specifically targeted at finances and emotions.

Enhanced Learning and Knowled...